Pregnancy & Labour Body Ball Class $33 CAD
I have this Exercise Ball (aka Birthing Ball or Body Ball) for three years now – but I never bothered to figure out what to do with it. When I came across this workshop at the Roundhouse community center in Yaletown, it seems like a good idea.There were 5 other ladies in class – all around week 30 of pregnancy.
We learnt and practiced prenatal exercises and labour positions using the ball. Supposedly using a body ball in labour could lead to a shorter and less painful labour.
All in all, a very nice class – the instructor was awesome and very knowledgeable. We also got a nice handout with all the exercises we've practiced.
posted by Vancouver Mom @ 11:00 PM
0 Comments:
Post a Comment
<< Home